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Swim Forums / Swimming Discussions / Out of Water v / Diet before race??

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Diet before race??
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Einstien76 Offline
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Post: #11
RE: Diet before race??
really superb and too informative post this is
i really like it too much
May 2, 2011 12:30am
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davidlord Offline
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Post: #12
RE: Diet before race??
While going for a swimming it is necessary to have a proper diet.Light food ,juice ,fruits etc are ok before going to swim.if you have taken a full diet it is good to go for a swim after half hour.Swimming is very good exercise and it is also very helpful for reducing weight.
May 3, 2011 3:54pm
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ramirakos Offline
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Post: #13
RE: Diet before race??
Eat something more energetic foods include such as pasta, fruits, breads, energy bars and drinks. Eat fruits like bananas, they give immediately energy to your body.
Jun 15, 2011 6:04am
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micalcriss Offline
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Post: #14
RE: Diet before race??
Health is wealth as we all are aware of the fact but for that it is necessary for u to have a healthy diet, diet before race is very much necessary but should be rich in energy, water need not to be heavy.
Jun 16, 2011 4:40am
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LavernMiler Offline
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Post: #15
RE: Diet before race??
Fluid replacement drinks such as Cytomax or Accelerade are bigger than consume water abandoned because it helps you advance able electrolyte balance.
Jul 1, 2011 2:55am
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Bert125 Offline
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Post: #16
RE: Diet before race??
Hi dear,

A perfect diet must be take before and after race.
Fresh fruits juices, energy drinks, protein shakes, and fruits shakes are good diets for race.
Feb 7, 2012 11:34am
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ashleybrewer Offline
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Post: #17
RE: Diet before race??
I came across this article on what looks like a new swimming site. I found some really helpful tips about diet and stuff while swimming; just stuff to build on to what this article mentioned. Happy swimming! http://www.lanemates.com/articles
Apr 3, 2012 10:49pm
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beckya Offline
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Post: #18
RE: Diet before race??
The best diet before a race. I have done this for 3 years now and it is great. Pasta and orange juice. I know, who wants to eat that in the morning. I am telling you - you get tons of power and energy.
Apr 9, 2012 8:52am
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swimmingstrokes Offline
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Post: #19
RE: Diet before race??
diet and food before swimming my coach tell me that i should eat before one hour before starting swimming
Apr 9, 2012 3:20pm
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zhucehao Offline
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Post: #20
RE: Diet before race??
It's been a while since I ran a race, and I'm not sure in the past if I ever got the meal planning right, so I'm looking for some help here.
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Apr 28, 2012 7:23am
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