For last year, I was so skinny. I eat a lot of healthy foods, do yoga everything but it doesn't work at my body. I even consult to doctor and had a medicine that also doesn't work at me. I was so tensed and in dilemma. Then, my sister who study in abroad send me purest colloids for my dietary solution. She suggest me to take twice a day and follow the instructions. In one month my dietary problem gone and I started gaining my weight. Now, I don't look skinny. I am so happy with my body.

Weight gain isn’t something that is easy to do, it requires patience and discipline to diet and training. Hopefully the weight gain tips on this site will help you to achieve your goals.

One of the best weight gain tips to remember is DO EVERYTHING BIG! That means eat BIG and lift BIG to get BIG. Say that over and over again in your head until you fully understand it. Many people think weightlifting is the key to gaining weight. Of course weightlifting is an extremely important part. However to gain weight, think beyond weightlifting! Your diet is just as important when it comes to gaining weight.

Here's how to put on some weight in a healthy way. Aim for large meals everyday but still have them healthy. Fats and meats are good foods to gain weight on.

Eating healthy and rich food rich with fats can be beneficial..

To gaining weight the best way to eat more healthy and calorie rich foods. Make a habit to a light exercise daily in the morning. Eat food like dairy products, meat, eggs, etc. Drink more water daily.

Eating is first and foremost a lot of important affair you require for able weight gain. It makes faculty that you require to eat added calories than you burn.When trying to gain weight, try alive out 3-4 times a week. Make sure you are weightlifting correctly. Lift harder and again balance for the next workout.

Healthy diet and rich food is basic requirement for gaining weight. Take Rich food such as fatty milk, cheese vegetable sandwich, green vegetables and fruit juice. Avoid to eat junk and more spicy food in your regular diet. Meat, eggs, milk, fruits, fish and vegetables are great sources for weight gain.

HI Zenistha,

Congratulation for gaining weight.

In my opinion healthy foods with more calories are better for weight gaining, this process has no side effects, where as weight gaining medicines have a lot of side effects for the health.


Maitland Fitness