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Swim Forums / Swimming Discussions / Swimming Injuries v / Swimming with Tendonitis

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Swimming with Tendonitis
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Zash Offline
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Post: #1
Swimming with Tendonitis
I currently have tendinitis in my knee from running cross country. Problem is, that I'm starting swimming tomorrow. Confused

Can anybody recommend me swimming sets that I can do for 2 hours or so? Consider the two variables that I have tendinitis and am coming back from a month break.
Sep 13, 2009 3:44pm
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JoshMan Offline
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Post: #2
RE: Swimming with Tendonitis
Um, I can definitely recommend that you don't do breast stroke. That's only gonna kill your knee.

Other than that, maybe focus on using arms, like maybe a pullbouy or something?
Sep 14, 2009 7:20pm
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Zash Offline
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Post: #3
RE: Swimming with Tendonitis
(Sep 14, 2009 7:20pm)JoshMan Wrote:  Um, I can definitely recommend that you don't do breast stroke. That's only gonna kill your knee.

Other than that, maybe focus on using arms, like maybe a pullbouy or something?

Right now I'm actually swimming just using arms, but without a pullbuoy. But thanks for the heads up!
Sep 16, 2009 3:43pm
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vandy Offline
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RE: Swimming with Tendonitis
I reccomend you not to start with 3 hours practise.
You must avoid breast stroke swimming & just practise with free style only.
Day by day increase your swimming & you will be perfectly fit to take part in competitons as well.
Oct 3, 2009 12:02am
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Zash Offline
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RE: Swimming with Tendonitis
Well I'm completely healed now, thanks guys!
Oct 3, 2009 2:12pm
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piatraelfa Offline
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Post: #6
RE: Swimming with Tendonitis
Next time, remember to make stretching and make a longer warm-up. You will see that the chances of getting some injury will decrease serious!
Oct 5, 2009 1:58pm
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