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Swim Forums / Swimming Discussions / Strokework and Training v / Long Distance Training

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Long Distance Training
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ejlory Offline
Junior Swimmer
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Joined: Feb 2012
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Post: #1
Long Distance Training
Hi there all,
I am currently training for my Regional School Swimming Championships. I am training for the 15yrs boys 1500m and 800m Freestyle events. I am in desperate need of help though! I need a good training program which will make me faster and more efficient. If anyone could help me that would be greatly appreciated.
Feb 2, 2012 5:08am
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micalhassi Offline
Junior Swimmer
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Joined: May 2012
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Post: #2
RE: Long Distance Training
You will do that only if you have high level of motivations. Long swimming is not easy task, it can be done if your body is physical fit and are full of energy level. Long swimming burn large amount of calories so that why you eat healthy but less fat foods items. Do work out which build strong body muscles and bones.
Also visit:site
(This post was last modified: Yesterday 2:12am by micalhassi.)
May 16, 2012 11:34pm
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