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Swim Forums / Swimming Discussions / Strokework and Training v / hardest set from holiday training

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hardest set from holiday training
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mac22 Offline
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Post: #1
hardest set from holiday training
please list the most painful (and probably gruesome) set you did during holiday training.
Dec 28, 2011 5:15pm
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cyclo5 Offline
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Post: #2
RE: hardest set from holiday training
2000 fly

or 111 100's last 10 fly

http://competitiveswimworkouts.com/
Jan 7, 2012 9:33pm
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shyswimmer Offline
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Post: #3
RE: hardest set from holiday training
The most painful is your current set but in a cold lake this winter.
Jan 10, 2012 2:19am
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MaxP Offline
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Post: #4
RE: hardest set from holiday training
Im not sure, but we did 8x100 main stroke max. speed on 3 mins. And we also did 200m main stroke fast. 2x100 mainstroke fast. 4x50 mainstroke fast. might not seem hard, but it is challenging because of lactate
Jan 19, 2012 10:33pm
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Mollie Offline
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Post: #5
200IM
We did 8x200IM working on different lenths each time off 3mins.
Mollie
Feb 5, 2012 7:53am
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