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Swim Forums / Swimming Discussions / Out of Water v / Fruits and Veggies

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Fruits and Veggies
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agentmanningctu Offline
Junior Swimmer
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Post: #1
Fruits and Veggies
What fruits and veggies get you prepared for a good workout?

For me, oranges, bananas and carrots do the trick.
Sep 4, 2010 5:06pm
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Zash Offline
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Post: #2
RE: Fruits and Veggies
Bananas are very important because they have a large amount of potassium, and that helps your brain and nervous system function much more efficiently after a workout.
Sep 4, 2010 7:25pm
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hittler7795 Offline
Junior Swimmer
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Post: #3
RE: Fruits and Veggies
Nice Question!!
For me Apple,banana, Carrot do the trick. Apple and bananas are very important because they have a large amount of potassium, and that helps your brain and nervous system function much more efficiently after a workout.
Sep 28, 2010 3:08am
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Rhys Offline
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Post: #4
RE: Fruits and Veggies
Thanks for the information. I really didn't know much about having to eat before working out. Untill I read your comments of course. Thanks!!
Oct 4, 2010 12:35pm
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Matt Offline
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Post: #5
RE: Fruits and Veggies
I mainly only eat bananas. That was the only one I was aware that helps your body.
Oct 4, 2010 1:53pm
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tyler_clarke Offline
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Post: #6
RE: Fruits and Veggies
I think all fruits are very important. Because some of them have proteins and some have potassium.
Oct 21, 2010 1:06am
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David_beckham Offline
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Post: #7
RE: Fruits and Veggies
According to me all fruits and veggies are good for health. Most affected fruit for health are apple and banana milk shake that's is good for health.
Nov 25, 2010 12:53am
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ilivehere Offline
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Post: #8
RE: Fruits and Veggies
For me apple is the most nutrition fruit.
(This post was last modified: Dec 17, 2010 8:19am by ilivehere.)
Dec 17, 2010 5:40am
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bra12vo Offline
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Post: #9
RE: Fruits and Veggies
Its an amazing and valuable post
keep it up
Dec 20, 2010 1:35am
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kombo2011 Offline
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Post: #10
RE: Fruits and Veggies
I usually eat carrots only. Because we want more vitamins A to swimming practices.
Jan 24, 2011 2:12am
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