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jessyrun · Feb 21, 2011 12:23am

I usually take Pineapple and Orange Juice with me all the time. They are great energizers.

Vika Maya · Mar 4, 2011 12:39am

Thanks a lot for sharing the information.... Will certainly go on taking these fruits and vegetables as when it comes to going for swimming.....

Einstien76 · May 2, 2011 12:29am

Too helpful and too informative post this is
i like this effort too much

davidlord · May 3, 2011 3:59pm

it is really a nice question.I prefer to take apple ,oranges and watermelon.This fruits are very beneficial for the body and for the skin .The skin become fresh ,shiny and glow.The vegetable i prefer to eat are tomato,cabbage.This are very nice Nd i used to take them regularly in the form of veg-salad.

ramirakos · Jun 15, 2011 5:47am

Fruits and vegetables are a natural source of energy and give the body many nutrients you need to keep going. Benefits of a diet with vegetables and fruits can lower blood pressure, reduced risk of heart disease, stroke, and probably some cancers; lower risk of eye and digestive problems.

micalcriss · Jun 16, 2011 4:35am

Fruits and veggies are good for the health as well as for the healthy mind, it is necessary for a person to have the fresh and healthy fruits and veggies, as they are rich in vitamins, proteins and irons which lead to growth and development of the body.

shinywatt · Jun 30, 2011 5:12am

Fruits and vegetables are the good way to being healthy and active always. Green leafy vegetables and its salad are play a very vital role to reduce body weight easily. Fruits consists more fibers to make strong your bones and control many type of major diseases.

jamesbowl · Jul 25, 2011 5:04am

Fruits and vegetables contain huge amount of vitamins, minerals, and fiber that may help protect from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and many cancers.

kevinandrew · Aug 26, 2011 8:40am

Fruits and Veggies are very common for me or my cart full of fruits and vegetables.

ashleybrewer · Apr 3, 2012 10:48pm

I came across this article on what looks like a new swimming site. I found some really helpful tips about diet and stuff while swimming; just stuff to build on to what this article mentioned. Happy swimming! http://www.lanemates.com/articles

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