<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/">
	<channel>
		<title><![CDATA[Swim Forums - All Forums]]></title>
		<link>http://www.swimforums.net/</link>
		<description><![CDATA[Swim Forums - http://www.swimforums.net]]></description>
		<pubDate>Fri, 24 May 2013 14:50:58 +0000</pubDate>
		<generator>MyBB</generator>
		<item>
			<title><![CDATA[Greetings from Oklahoma!]]></title>
			<link>http://www.swimforums.net/thread-2804.html</link>
			<pubDate>Sun, 19 May 2013 21:23:39 -0400</pubDate>
			<guid isPermaLink="false">http://www.swimforums.net/thread-2804.html</guid>
			<description><![CDATA[Hi all! Agent Okie here from the small town of Claremore Oklahoma. I recently started the Zero to 1 mile swim program two weeks ago. Recently had my 47th birthday, have 3 beautiful daughters and one awesome grandson. Having a grandson makes you think about how long you will be around to enjoy the additional ones and what poor shape you are in. I decided I needed to do something and have always loved swimming. Swam recreationally as a kid along with some bluff diving, but nothing organized. <br />
<br />
Started searching for a forum or two to learn more about swimming. Starting this program made me realize that I don't know how to swim properly and I really don't know how to breathe while swimming. Doing lots of research and learning as I go along. I am really looking forward to swimming that first mile in just a little more than 5 weeks.<br />
<br />
This looks like the place to be to learn new things and I am really excited to be here!<br />
<br />
<img src="/images/smilies/new/1.png" style="vertical-align: middle;" border="0" alt="Smile" title="Smile" />]]></description>
			<content:encoded><![CDATA[Hi all! Agent Okie here from the small town of Claremore Oklahoma. I recently started the Zero to 1 mile swim program two weeks ago. Recently had my 47th birthday, have 3 beautiful daughters and one awesome grandson. Having a grandson makes you think about how long you will be around to enjoy the additional ones and what poor shape you are in. I decided I needed to do something and have always loved swimming. Swam recreationally as a kid along with some bluff diving, but nothing organized. <br />
<br />
Started searching for a forum or two to learn more about swimming. Starting this program made me realize that I don't know how to swim properly and I really don't know how to breathe while swimming. Doing lots of research and learning as I go along. I am really looking forward to swimming that first mile in just a little more than 5 weeks.<br />
<br />
This looks like the place to be to learn new things and I am really excited to be here!<br />
<br />
<img src="/images/smilies/new/1.png" style="vertical-align: middle;" border="0" alt="Smile" title="Smile" />]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Running into lane markers]]></title>
			<link>http://www.swimforums.net/thread-2803.html</link>
			<pubDate>Thu, 16 May 2013 22:44:49 -0400</pubDate>
			<guid isPermaLink="false">http://www.swimforums.net/thread-2803.html</guid>
			<description><![CDATA[Hello swimmers!!<br />
<br />
Just 7 weeks ago I added swimming to my exercise regimen and have been swimming a half mile 5x a week. I swim at my gym and in the winter they have a dome up which converts the pool into an indoor pool. Last week they took the dome down to prepare for summer and since then I've been having a problem with running into the lane markers. I don't understand why this is happening because it never happened when the dome was up. Is it from the wind? Is it because I don't have a beam on the ceiling to stare at and keep me centered?! How can I stop this?! It really ruins my swim!<br />
<br />
Thank you!]]></description>
			<content:encoded><![CDATA[Hello swimmers!!<br />
<br />
Just 7 weeks ago I added swimming to my exercise regimen and have been swimming a half mile 5x a week. I swim at my gym and in the winter they have a dome up which converts the pool into an indoor pool. Last week they took the dome down to prepare for summer and since then I've been having a problem with running into the lane markers. I don't understand why this is happening because it never happened when the dome was up. Is it from the wind? Is it because I don't have a beam on the ceiling to stare at and keep me centered?! How can I stop this?! It really ruins my swim!<br />
<br />
Thank you!]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Good times?]]></title>
			<link>http://www.swimforums.net/thread-2802.html</link>
			<pubDate>Sat, 11 May 2013 14:26:13 -0400</pubDate>
			<guid isPermaLink="false">http://www.swimforums.net/thread-2802.html</guid>
			<description><![CDATA[I am a 13 year old boy here are my times:<br />
50fr: 30.75 (LCM)<br />
100fr: 1:09.?? (LCM)<br />
200fr: 2:23.76 (LCM)<br />
400fr: 5:04.?? (SCM)<br />
100br:1:30.?? (Scm)<br />
200br: 3:07.?? (SCM)<br />
100fly: 1:21.57 (SCM)<br />
200fly:2:52.45 (LCM)<br />
100bk:1:13.13 (LCM)<br />
200bk: 2:32.86 (SCM)<br />
200IM: 2:43.54 (LCM)]]></description>
			<content:encoded><![CDATA[I am a 13 year old boy here are my times:<br />
50fr: 30.75 (LCM)<br />
100fr: 1:09.?? (LCM)<br />
200fr: 2:23.76 (LCM)<br />
400fr: 5:04.?? (SCM)<br />
100br:1:30.?? (Scm)<br />
200br: 3:07.?? (SCM)<br />
100fly: 1:21.57 (SCM)<br />
200fly:2:52.45 (LCM)<br />
100bk:1:13.13 (LCM)<br />
200bk: 2:32.86 (SCM)<br />
200IM: 2:43.54 (LCM)]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Need W-B Triathlon Swimmer]]></title>
			<link>http://www.swimforums.net/thread-2557.html</link>
			<pubDate>Sat, 13 Apr 2013 20:59:38 -0400</pubDate>
			<guid isPermaLink="false">http://www.swimforums.net/thread-2557.html</guid>
			<description><![CDATA[Hello! I'm putting together a Wilkes-Barre Triathlon relay team for this year's triathlon on 8/18. I'm running (can do the 11k in about 75-78 mins - short legs!), and I have a cyclist who regularly bikes 25-30 miles several times per week. We're looking for a swimmer who can do the mile swim in about 26-32 minutes. Overall, we'd love a "middle of the pack" or "front-of-the-back of the pack" finish. It's our first triathlon, so more than anything, we're looking to push ourselves and have a great time!<br />
<br />
Please email Alicia.A.Magda@gmail.com if interested.<br />
<br />
Thanks!<br />
<br />
Alicia]]></description>
			<content:encoded><![CDATA[Hello! I'm putting together a Wilkes-Barre Triathlon relay team for this year's triathlon on 8/18. I'm running (can do the 11k in about 75-78 mins - short legs!), and I have a cyclist who regularly bikes 25-30 miles several times per week. We're looking for a swimmer who can do the mile swim in about 26-32 minutes. Overall, we'd love a "middle of the pack" or "front-of-the-back of the pack" finish. It's our first triathlon, so more than anything, we're looking to push ourselves and have a great time!<br />
<br />
Please email Alicia.A.Magda@gmail.com if interested.<br />
<br />
Thanks!<br />
<br />
Alicia]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Against the Tide Towards Breast Cancer Prevention]]></title>
			<link>http://www.swimforums.net/thread-2556.html</link>
			<pubDate>Mon, 01 Apr 2013 12:42:51 -0400</pubDate>
			<guid isPermaLink="false">http://www.swimforums.net/thread-2556.html</guid>
			<description><![CDATA[Massachusetts Breast Cancer Coalition’s 21st annual statewide Against the Tide family-friendly event consists of a 1-mile competitive or recreational swim, 2-mile recreational kayak, 3-mile recreation walk, 5K and 10K competitive or recreational run. Participants can choose to participate in one or more of the recreational or competitive events in any combination. Against the Tide will be held on June 22, 2013 at DCR’s Hopkinton State Park in Hopkinton, MA and on August 17, 2013 at DCR’s Nickerson State Park in Brewster, MA.  For more information and to register, please visit us at: <a href="http://www.mbcc.org/swim" target="_blank">http://www.mbcc.org/swim</a>]]></description>
			<content:encoded><![CDATA[Massachusetts Breast Cancer Coalition’s 21st annual statewide Against the Tide family-friendly event consists of a 1-mile competitive or recreational swim, 2-mile recreational kayak, 3-mile recreation walk, 5K and 10K competitive or recreational run. Participants can choose to participate in one or more of the recreational or competitive events in any combination. Against the Tide will be held on June 22, 2013 at DCR’s Hopkinton State Park in Hopkinton, MA and on August 17, 2013 at DCR’s Nickerson State Park in Brewster, MA.  For more information and to register, please visit us at: <a href="http://www.mbcc.org/swim" target="_blank">http://www.mbcc.org/swim</a>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Hello]]></title>
			<link>http://www.swimforums.net/thread-2555.html</link>
			<pubDate>Sat, 30 Mar 2013 23:23:10 -0400</pubDate>
			<guid isPermaLink="false">http://www.swimforums.net/thread-2555.html</guid>
			<description><![CDATA[My name is swimmbat, I used to compete in swimming free style. I want to get back into it.]]></description>
			<content:encoded><![CDATA[My name is swimmbat, I used to compete in swimming free style. I want to get back into it.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Swimmer Etiquette]]></title>
			<link>http://www.swimforums.net/thread-2554.html</link>
			<pubDate>Tue, 26 Mar 2013 18:57:50 -0400</pubDate>
			<guid isPermaLink="false">http://www.swimforums.net/thread-2554.html</guid>
			<description><![CDATA[Found this little gem today, thought it was amusing.<br />
<br />
<a href="http://www.bodyathleticsblog.com/2013/03/26/swimmer-etiquette-part-one/" target="_blank">http://www.bodyathleticsblog.com/2013/03...-part-one/</a><br />
<br />
Comment if you can think of more rules.]]></description>
			<content:encoded><![CDATA[Found this little gem today, thought it was amusing.<br />
<br />
<a href="http://www.bodyathleticsblog.com/2013/03/26/swimmer-etiquette-part-one/" target="_blank">http://www.bodyathleticsblog.com/2013/03...-part-one/</a><br />
<br />
Comment if you can think of more rules.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Swim Site by College Swimmer]]></title>
			<link>http://www.swimforums.net/thread-2553.html</link>
			<pubDate>Sun, 24 Mar 2013 19:31:59 -0400</pubDate>
			<guid isPermaLink="false">http://www.swimforums.net/thread-2553.html</guid>
			<description><![CDATA[Hey swimmers,<br />
Do you want to stay up to date on some great ways to improve your swimming technique, nutrition, or simply knowledge about fitness?  See this <a href="http://www.bodyathleticsblog.com" target="_blank">swimming blog</a> and see if you like it.  Pretty much everything is based on swimming and all done by a college swimmer.<br />
<br />
<a href="http://www.bodyathleticsblog.com" target="_blank">www.bodyathleticsblog.com</a>]]></description>
			<content:encoded><![CDATA[Hey swimmers,<br />
Do you want to stay up to date on some great ways to improve your swimming technique, nutrition, or simply knowledge about fitness?  See this <a href="http://www.bodyathleticsblog.com" target="_blank">swimming blog</a> and see if you like it.  Pretty much everything is based on swimming and all done by a college swimmer.<br />
<br />
<a href="http://www.bodyathleticsblog.com" target="_blank">www.bodyathleticsblog.com</a>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Ciao a tutti! (Hello everybody!)]]></title>
			<link>http://www.swimforums.net/thread-2552.html</link>
			<pubDate>Sun, 24 Mar 2013 09:20:40 -0400</pubDate>
			<guid isPermaLink="false">http://www.swimforums.net/thread-2552.html</guid>
			<description><![CDATA[<span style="font-style: italic;">Hi! <br />
I'm Dalia and I'm from Italy. <br />
I'm 20 years old and my hobbies are reading history books and swimming <img src="/images/smilies/new/1.png" style="vertical-align: middle;" border="0" alt="Smile" title="Smile" />. <br />
I hope I will enjoy here with all of you (and learn a bit more of English eheh). <br />
Thank you!! <img src="/images/smilies/new/7.png" style="vertical-align: middle;" border="0" alt="Big Smile" title="Big Smile" /><br />
Ps: sorry for the bad English!</span>]]></description>
			<content:encoded><![CDATA[<span style="font-style: italic;">Hi! <br />
I'm Dalia and I'm from Italy. <br />
I'm 20 years old and my hobbies are reading history books and swimming <img src="/images/smilies/new/1.png" style="vertical-align: middle;" border="0" alt="Smile" title="Smile" />. <br />
I hope I will enjoy here with all of you (and learn a bit more of English eheh). <br />
Thank you!! <img src="/images/smilies/new/7.png" style="vertical-align: middle;" border="0" alt="Big Smile" title="Big Smile" /><br />
Ps: sorry for the bad English!</span>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Beginner Swimmer]]></title>
			<link>http://www.swimforums.net/thread-2551.html</link>
			<pubDate>Tue, 19 Mar 2013 11:14:41 -0400</pubDate>
			<guid isPermaLink="false">http://www.swimforums.net/thread-2551.html</guid>
			<description><![CDATA[Hey guys, I have found myself out of shape and on the slippery slope of getting fat. College has some disadvantages. I hate running so swimming seems fun and I'm ready to try it. What are some things I need to do to start out? Diet? Types of workouts? I'm not going to swim competitively I just want to lose some weight. Thanks<br />
<br />
Michael]]></description>
			<content:encoded><![CDATA[Hey guys, I have found myself out of shape and on the slippery slope of getting fat. College has some disadvantages. I hate running so swimming seems fun and I'm ready to try it. What are some things I need to do to start out? Diet? Types of workouts? I'm not going to swim competitively I just want to lose some weight. Thanks<br />
<br />
Michael]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Sports-Cam]]></title>
			<link>http://www.swimforums.net/thread-2550.html</link>
			<pubDate>Mon, 18 Mar 2013 15:22:22 -0400</pubDate>
			<guid isPermaLink="false">http://www.swimforums.net/thread-2550.html</guid>
			<description><![CDATA[Developed this app to to fill a need. I wanted to video as well as time my daughters swim meets. There was no app to do this so I made one.  <br />
<br />
Android version is on the way.<br />
<br />
<a href="https://itunes.apple.com/ca/app/sports-cam/id612394414?mt=8&amp;ign-mpt=uo%3D2" target="_blank">SportsCam in the App Store</a>]]></description>
			<content:encoded><![CDATA[Developed this app to to fill a need. I wanted to video as well as time my daughters swim meets. There was no app to do this so I made one.  <br />
<br />
Android version is on the way.<br />
<br />
<a href="https://itunes.apple.com/ca/app/sports-cam/id612394414?mt=8&amp;ign-mpt=uo%3D2" target="_blank">SportsCam in the App Store</a>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[NAL Meeting 2013, Giglio Island]]></title>
			<link>http://www.swimforums.net/thread-2549.html</link>
			<pubDate>Mon, 11 Mar 2013 09:41:13 -0400</pubDate>
			<guid isPermaLink="false">http://www.swimforums.net/thread-2549.html</guid>
			<description><![CDATA[From Monday 24 to Saturday 29, June 2013, Giglio Island, Toscany (ITALY).<br />
<br />
Sport week in Giglio Island (Toscany) with NAL to explore the island with excursions to swim and not, group meetings to improve your swimming, dealing with sports experts on topics such as nutrition and integration, biomechanics of swimming, planning and structuring of training in the pool and in open water.<br />
A week where the non-competitive sport you will discover a special territory, the sport meets the nature, culture and gastronomy.<br />
<br />
Go to page<br />
<a href="http://nuotoacquelibere.com/asd/nal-meeting-isola-del-giglio-2013-ENG.html" target="_blank">http://nuotoacquelibere.com/asd/nal-meet...3-ENG.html</a>]]></description>
			<content:encoded><![CDATA[From Monday 24 to Saturday 29, June 2013, Giglio Island, Toscany (ITALY).<br />
<br />
Sport week in Giglio Island (Toscany) with NAL to explore the island with excursions to swim and not, group meetings to improve your swimming, dealing with sports experts on topics such as nutrition and integration, biomechanics of swimming, planning and structuring of training in the pool and in open water.<br />
A week where the non-competitive sport you will discover a special territory, the sport meets the nature, culture and gastronomy.<br />
<br />
Go to page<br />
<a href="http://nuotoacquelibere.com/asd/nal-meeting-isola-del-giglio-2013-ENG.html" target="_blank">http://nuotoacquelibere.com/asd/nal-meet...3-ENG.html</a>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Swim workout terms for a noob]]></title>
			<link>http://www.swimforums.net/thread-2548.html</link>
			<pubDate>Wed, 06 Mar 2013 02:28:26 -0500</pubDate>
			<guid isPermaLink="false">http://www.swimforums.net/thread-2548.html</guid>
			<description><![CDATA[wondering if you could help me understand swim workout terms a little. When looking at a workout like this: <br />
2x50 on :50 <br />
2x100 on 1:45<br />
2x150 on 2:40<br />
2x200 on 3:30<br />
2x150 on 2:40<br />
2x100 on 1:45<br />
2x50 on :50 <br />
<br />
What does the "on" mean? Does 2x50 on :50 mean to do each of the 2 intervals in :50? And when doing a workout like this, do I take rests?]]></description>
			<content:encoded><![CDATA[wondering if you could help me understand swim workout terms a little. When looking at a workout like this: <br />
2x50 on :50 <br />
2x100 on 1:45<br />
2x150 on 2:40<br />
2x200 on 3:30<br />
2x150 on 2:40<br />
2x100 on 1:45<br />
2x50 on :50 <br />
<br />
What does the "on" mean? Does 2x50 on :50 mean to do each of the 2 intervals in :50? And when doing a workout like this, do I take rests?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Head pressure during and after swimming! HELP!]]></title>
			<link>http://www.swimforums.net/thread-2547.html</link>
			<pubDate>Wed, 06 Mar 2013 00:13:00 -0500</pubDate>
			<guid isPermaLink="false">http://www.swimforums.net/thread-2547.html</guid>
			<description><![CDATA[Hi,<br />
<br />
I used to swim competitively when I was younger and then had a few years break, and now I have started again.<br />
<br />
I swim about three times a week (I'm currently training for an open water swim) but have noticed an extremely uncomfortable pain in my head while swimming.<br />
<br />
I've never had this before, but for the past two times that I've swum it's been almost unbearable.<br />
<br />
Here's the situation: I jump in the pool to do 750m of non-stop freestyle. The first thing I notice is that after about 400m of swimming, pressure will start to build in my head (like a bad headache). The pressure will keep building for the rest of my swim and progressively get more painful. At the end of my swim I feel slightly dizzy and the pressure in my head feels like my head is about to explode. It's <span style="font-weight: bold;">not</span> like the usual pounding that many swimmers/athletes get after exercising. The pressure is most apparent near my forehead. I usually hop out of the pool at the end of my swim and sit down because the pain is too much. I have to keep my head down because holding it up straight increases the pain. Also, there is no pain in my ears of sinus so I don't think it's got anything to do with that.<br />
<br />
I think the head pressure could be caused by one of these things:<br />
1. Goggles too tight<br />
2. Cap too tight<br />
3. Dehydration<br />
4. Blood rushing to head<br />
5. ???<br />
<br />
I'm really not sure what it could be.. if anybody has any helpful tips that would be very very much appreciated as I love swimming and don't want this to ruin it! <img src="/images/smilies/new/1.png" style="vertical-align: middle;" border="0" alt="Smile" title="Smile" />]]></description>
			<content:encoded><![CDATA[Hi,<br />
<br />
I used to swim competitively when I was younger and then had a few years break, and now I have started again.<br />
<br />
I swim about three times a week (I'm currently training for an open water swim) but have noticed an extremely uncomfortable pain in my head while swimming.<br />
<br />
I've never had this before, but for the past two times that I've swum it's been almost unbearable.<br />
<br />
Here's the situation: I jump in the pool to do 750m of non-stop freestyle. The first thing I notice is that after about 400m of swimming, pressure will start to build in my head (like a bad headache). The pressure will keep building for the rest of my swim and progressively get more painful. At the end of my swim I feel slightly dizzy and the pressure in my head feels like my head is about to explode. It's <span style="font-weight: bold;">not</span> like the usual pounding that many swimmers/athletes get after exercising. The pressure is most apparent near my forehead. I usually hop out of the pool at the end of my swim and sit down because the pain is too much. I have to keep my head down because holding it up straight increases the pain. Also, there is no pain in my ears of sinus so I don't think it's got anything to do with that.<br />
<br />
I think the head pressure could be caused by one of these things:<br />
1. Goggles too tight<br />
2. Cap too tight<br />
3. Dehydration<br />
4. Blood rushing to head<br />
5. ???<br />
<br />
I'm really not sure what it could be.. if anybody has any helpful tips that would be very very much appreciated as I love swimming and don't want this to ruin it! <img src="/images/smilies/new/1.png" style="vertical-align: middle;" border="0" alt="Smile" title="Smile" />]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[My Intro.]]></title>
			<link>http://www.swimforums.net/thread-2546.html</link>
			<pubDate>Tue, 05 Mar 2013 12:54:50 -0500</pubDate>
			<guid isPermaLink="false">http://www.swimforums.net/thread-2546.html</guid>
			<description><![CDATA[Hello to all. I am John from UK. I am 22 years old. My hobbies are reading and playing games. Mostly i love to play football and like to read digest. Now a days i am doing my studies and also a doing a part time job in London. I hope i will enjoy here with all of you.Thanks.]]></description>
			<content:encoded><![CDATA[Hello to all. I am John from UK. I am 22 years old. My hobbies are reading and playing games. Mostly i love to play football and like to read digest. Now a days i am doing my studies and also a doing a part time job in London. I hope i will enjoy here with all of you.Thanks.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[hey everyone]]></title>
			<link>http://www.swimforums.net/thread-2545.html</link>
			<pubDate>Thu, 14 Feb 2013 17:43:01 -0500</pubDate>
			<guid isPermaLink="false">http://www.swimforums.net/thread-2545.html</guid>
			<description><![CDATA[simply dropping by to say hey]]></description>
			<content:encoded><![CDATA[simply dropping by to say hey]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Shaving?]]></title>
			<link>http://www.swimforums.net/thread-2544.html</link>
			<pubDate>Tue, 12 Feb 2013 10:42:33 -0500</pubDate>
			<guid isPermaLink="false">http://www.swimforums.net/thread-2544.html</guid>
			<description><![CDATA[How much time can you literally shave off on a 50 free by shaving leg/body hair?]]></description>
			<content:encoded><![CDATA[How much time can you literally shave off on a 50 free by shaving leg/body hair?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Fastskins/Racing suits?]]></title>
			<link>http://www.swimforums.net/thread-2543.html</link>
			<pubDate>Tue, 12 Feb 2013 00:22:54 -0500</pubDate>
			<guid isPermaLink="false">http://www.swimforums.net/thread-2543.html</guid>
			<description><![CDATA[So I've been swimming for awhile now and my whole swimming career i've been racing in a Speedo Endurance. Anyways I've decided it's probably a good idea to get into the world of technical suits. What are your guys' thoughts on the best suit? I was looking for something preferably under the &#36;200 range as I'm only a teenager and likely won't be able to get my parents to spend much more on a suit. As well, where can I find suits for cheap? Thanks]]></description>
			<content:encoded><![CDATA[So I've been swimming for awhile now and my whole swimming career i've been racing in a Speedo Endurance. Anyways I've decided it's probably a good idea to get into the world of technical suits. What are your guys' thoughts on the best suit? I was looking for something preferably under the &#36;200 range as I'm only a teenager and likely won't be able to get my parents to spend much more on a suit. As well, where can I find suits for cheap? Thanks]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[A day at the pool?]]></title>
			<link>http://www.swimforums.net/thread-2542.html</link>
			<pubDate>Wed, 06 Feb 2013 00:41:21 -0500</pubDate>
			<guid isPermaLink="false">http://www.swimforums.net/thread-2542.html</guid>
			<description><![CDATA[This may sound crazy, but I think one day in the near future I will spend the day at the pool.<br />
<br />
I want to be able to do 10km in 1 day. I figured it out, and I am guessing around 5-7 hours depending on how quickly I tire.<br />
<br />
I figure that while I am there, every few km, I would take a break and do some diving.<br />
<br />
For anyone who has ever done this much swimming, I have a few questions:<br />
<br />
1) what to eat prior to doing this?<br />
<br />
2) I plan on 12 hours at the pool. what should I eat for lunch?<br />
<br />
3) How do I break up the monotony? 10,000m will drag on if it is the same thing.]]></description>
			<content:encoded><![CDATA[This may sound crazy, but I think one day in the near future I will spend the day at the pool.<br />
<br />
I want to be able to do 10km in 1 day. I figured it out, and I am guessing around 5-7 hours depending on how quickly I tire.<br />
<br />
I figure that while I am there, every few km, I would take a break and do some diving.<br />
<br />
For anyone who has ever done this much swimming, I have a few questions:<br />
<br />
1) what to eat prior to doing this?<br />
<br />
2) I plan on 12 hours at the pool. what should I eat for lunch?<br />
<br />
3) How do I break up the monotony? 10,000m will drag on if it is the same thing.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Blub Blub Blub (hello from the water)]]></title>
			<link>http://www.swimforums.net/thread-2541.html</link>
			<pubDate>Tue, 05 Feb 2013 18:45:59 -0500</pubDate>
			<guid isPermaLink="false">http://www.swimforums.net/thread-2541.html</guid>
			<description><![CDATA[Hello.<br />
<br />
I am a 32 year old guy who should have been born as a fish.<br />
<br />
As a kid, I could not swim. <br />
<br />
In HS I joined the swim team. I was always in last place, but my times improved.<br />
<br />
As an Adult, I joined a Masters team. My times improved. I even <span style="font-style: italic;">set</span> a record! (no one raced that event since they kept records of it.)<br />
<br />
I have swam:<br />
50m, free, back, breast, fly<br />
100m free, back, breast, IM<br />
800m free<br />
1500m free<br />
<br />
I love to just jump in the water and swim around. I was bored one day, and with a friend in a boat, swam 4km in a lake nonstop. Another time, I attempted to swim 9km, but we left too late in the day, and we did not bring lights. (I will do this again)<br />
<br />
I scuba dive. <br />
<br />
I do not like using a snorkel, but I do swim around and surface for air.<br />
<br />
I live in Victoria BC, but have lived in ON and NS.]]></description>
			<content:encoded><![CDATA[Hello.<br />
<br />
I am a 32 year old guy who should have been born as a fish.<br />
<br />
As a kid, I could not swim. <br />
<br />
In HS I joined the swim team. I was always in last place, but my times improved.<br />
<br />
As an Adult, I joined a Masters team. My times improved. I even <span style="font-style: italic;">set</span> a record! (no one raced that event since they kept records of it.)<br />
<br />
I have swam:<br />
50m, free, back, breast, fly<br />
100m free, back, breast, IM<br />
800m free<br />
1500m free<br />
<br />
I love to just jump in the water and swim around. I was bored one day, and with a friend in a boat, swam 4km in a lake nonstop. Another time, I attempted to swim 9km, but we left too late in the day, and we did not bring lights. (I will do this again)<br />
<br />
I scuba dive. <br />
<br />
I do not like using a snorkel, but I do swim around and surface for air.<br />
<br />
I live in Victoria BC, but have lived in ON and NS.]]></content:encoded>
		</item>
	</channel>
</rss>